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Prevent cystitis with home remedies and nutrients
A bladder infection is caused by bacteria in the bladder. This leads to inflammation in the urethra and bladder. Bladder infections are extremely unpleasant: urination is painful and there are problems with urination.
Stress and cold can promote bladder infections. People with diabetes have a higher risk of urinary tract infections. Sometimes bacteria can enter the bladder during medical procedures, which can lead to infections. This risk exists during cystoscopies, bladder irrigation and bladder catheters.
Women are significantly more likely to suffer from bladder infections than men. The risk is particularly high during menopause and pregnancy.
Acute cystitis often needs to be treated with antibiotics. However, frequent use of antibiotics is problematic because it negatively affects the intestinal and vaginal flora and promotes antibiotic resistance.
There are some micronutrients and home remedies that can help prevent bladder infections.
Cranberry extract
Cranberries contain certain secondary plant substances called proanthocyanidins. These prevent bacteria from settling in the mucous membrane of the urinary tract.
The effectiveness of cranberry extract in acute cystitis is not clearly proven. However, there is good evidence that cranberry extract can help prevent cystitis. [1] People with frequently recurring urinary tract infections can therefore benefit from cranberry extract.
Vitamin C
Vitamin C is essential for the immune system. Therefore, it can also support the immune system in the fight against bacteria that cause cystitis.
In addition, vitamin C is acidic and can therefore acidify the urine. Bacteria cannot multiply as well in an acidic environment. [2]
Vitamin D
Vitamin D has important functions in the immune system. Vitamin D also stimulates the production of defense molecules in the urine, which ensure that bacteria cannot attach themselves so easily to the bladder wall.
Studies have shown that people with vitamin D deficiency are more susceptible to bladder infections. [3] In a study with diabetes patients, taking 20,000 IU weekly was able to reduce the frequency of bladder infections. [4]
zinc
Zinc is also essential for the immune system. It has an anti-inflammatory effect, promotes the production of antibodies and can increase the activity of certain immune cells.
People with low zinc levels have an increased risk of bladder infections. [5] However, there are few studies on taking zinc for urinary tract infections. In one study, children who took zinc recovered more quickly from a bladder infection than the control group that did not receive zinc.
selenium
A well-functioning immune system needs sufficient selenium . Selenium has an anti-inflammatory effect and captures free radicals.
Unfortunately, there are no studies on selenium for cystitis, but there is evidence that selenium may be helpful for bacterial infections. [6]
Amino acid methionine
Methionine is one of the essential amino acids that we must consume through our diet. In the case of bladder infections, it has the useful property of acidifying the urine. This means that bacteria cannot multiply as easily.
In one study, taking methionine reduced the recurrence rate of cystitis. [7]
Conclusion: A healthy immune system can prevent bladder infections
Cystitis is caused by bacteria. A healthy immune system is essential in the fight against bacterial infections. The immune system needs many nutrients. If these are missing, we become more susceptible to infections. Anyone who is susceptible to cystitis should therefore ensure that they have a good supply of these nutrients.
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[1] https://pubmed.ncbi.nlm.nih.gov/32752183/
[2] https://pubmed.ncbi.nlm.nih.gov/17611821/
[3] https://pubmed.ncbi.nlm.nih.gov/30814089/
[4] https://pubmed.ncbi.nlm.nih.gov/27357103/
[5] https://pubmed.ncbi.nlm.nih.gov/31456957/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288282/
[7] https://pubmed.ncbi.nlm.nih.gov/9446004/

Elevated homocysteine: Lower homocysteine with nutrients
A high homocysteine level increases the risk of cardiovascular diseases such as heart attack, stroke, arteriosclerosis and thrombosis. Homocysteine is also suspected of being involved in the development of dementias such as Parkinson's and Alzheimer's.
Homocysteine is a toxic metabolic product that the body must break down to render it harmless.
An increased homocysteine level is often due to a poor supply of B vitamins, which are needed to break down homocysteine.
Kidney problems can also lead to high homocysteine levels, as homocysteine cannot be excreted well via the kidneys when kidney function is impaired.
Certain medications, such as the Parkinson's drug L-Dopa, antiepileptics and cholesterol-lowering drugs can also increase homocysteine levels.
The following nutrients can help lower homocysteine levels:
B vitamins
The body needs some B vitamins to detoxify homocysteine. If there is a deficiency of these B vitamins, homocysteine levels increase. The most important ones here are vitamin B6, folic acid (vitamin B9) and vitamin B12 .
Vitamin B6 is needed for the conversion of homocysteine to cysteine.
Folic acid promotes the regeneration of the enzyme responsible for the breakdown of homocysteine.
With the help of vitamin B12, homocysteine is converted into the amino acid methionine.
It is well documented that B vitamins can lower homocysteine levels. However, the health benefits are not quite as well documented.
However, initial studies show that taking folic acid and vitamin B6 can reduce the risk of stroke. 1
In some studies, B vitamins have been shown to reduce the risk of nerve damage in diabetes. 2
Choline and betaine
Choline and betaine support the function of B vitamins. They provide methyl groups that are needed for the conversion of homocysteine into methionine. A good supply of choline and betaine is associated with low homocysteine levels.
In one study, choline in the form of phosphatidylcholine was able to lower homocysteine levels. 3
Something similar could be shown for betaine. 4
Because choline and betaine work so closely with B vitamins, many vitamin B complexes contain choline and betaine in addition to B vitamins.
Omega-3 fatty acids
Omega-3 fatty acids have anti-inflammatory and vascular protective effects. But that's not all. They can also lower homocysteine levels. 5 The mechanism is not fully understood, but scientists suspect that omega-3 fatty acids have a positive effect on methionine metabolism.
Conclusion: Too much homocysteine is dangerous
Homocysteine is a metabolic product that is not problematic in normal amounts. However, elevated homocysteine levels are dangerous and increase the risk of many diseases. B vitamins and other nutrients have critical functions in homocysteine metabolism.
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1 https://pubmed.ncbi.nlm.nih.gov/32503038/
2 https://pubmed.ncbi.nlm.nih.gov/20937919/
3 https://pubmed.ncbi.nlm.nih.gov/16002808/
4 https://pubmed.ncbi.nlm.nih.gov/33764214/
5 https://pubmed.ncbi.nlm.nih.gov/26420180/

Neurodermatitis: What can micronutrients do?
Neurodermatitis is characterized by eczema: the skin is inflamed and rashes occur.
External and internal factors appear to play a role in the development of neurodermatitis. Pollutants, allergies, stress and an unhealthy diet can cause the immune system to overreact, resulting in inflammatory skin reactions.
Hormonal changes, stress, the climate, allergens, infections and a sick intestine are factors that can promote neurodermatitis.
Anti-inflammatory drugs such as cortisone preparations, ciclosporin and calcineurin inhibitors are used to treat neurodermatitis.
Micronutrients can support the treatment of neurodermatitis.
zinc
Zinc is extremely important for healthy skin. It promotes wound healing and skin renewal. It also has anti-inflammatory and antibacterial properties and thus promotes the body's defense against pathogens.
It is therefore not surprising that zinc deficiency can promote skin diseases. A poor supply of zinc is also associated with the development of neurodermatitis.
In one study, taking zinc significantly improved the skin condition of neurodermatitis patients. 1
Omega-3 fatty acids
Omega-3 fatty acids have an anti-inflammatory effect. Most people do not get enough of omega-3 fatty acids in their diet.
Unfortunately, there is not much research on omega-3 fatty acids for atopic dermatitis. However, in a small study, taking omega-3 fatty acids was able to alleviate the symptoms of eczema. 2
Vitamin D
People with vitamin D deficiency have an increased risk of neurodermatitis. In countries with lots of sun, neurodermatitis is also less common. Vitamin D deficiency is very common in Germany. According to a study by the Robert Koch Institute, over half of Germans do not have an adequate supply of vitamin D.
Vitamin D has an immune-regulating effect and can therefore counteract inflammation. For many neurodermatitis patients, the symptoms are more pronounced in winter than in summer. This is another indication that vitamin D supply could play a role in neurodermatitis.
In a study of children with atopic dermatitis, symptoms decreased significantly after one month of vitamin D intake. 3 4
Antioxidants
The inflammation in neurodermatitis promotes the formation of free radicals, which cause oxidative stress. Oxidative stress can in turn increase inflammation.
Neurodermatitis patients are often not well supplied with antioxidant nutrients. In addition, markers for oxidative stress are often elevated.
Vitamin E helps to reduce immunoglobulin E (IgE) antibodies. High IgE levels promote allergies and also seem to play a role in the development of atopic dermatitis. In a small study, taking vitamin E was able to alleviate atopic dermatitis symptoms and improve quality of life. 5
The supply of vitamin C correlates with the severity of neurodermatitis. 6
Selenium is a component of many antioxidant enzymes. Initial studies indicate that taking selenium can alleviate the symptoms of neurodermatitis. 7 Germany is considered a selenium deficiency area and a deficiency is widespread.
Curcumin
Curcumin is derived from turmeric and also has anti-inflammatory and anti-oxidative properties. There is evidence that curcumin can have a positive effect on skin health. 8
Conclusion: Micronutrients play an important role in neurodermatitis
Inflammatory reactions are more common in neurodermatitis. Neurodermatitis patients are often not well supplied with anti-inflammatory and antioxidant nutrients. Those affected should ensure they have a good supply of these critical nutrients.
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1 https://pubmed.ncbi.nlm.nih.gov/24473704/
2 https://pubmed.ncbi.nlm.nih.gov/25282565/
3 https://pubmed.ncbi.nlm.nih.gov/25282565/
4 https://pubmed.ncbi.nlm.nih.gov/22395583/
5 https://pubmed.ncbi.nlm.nih.gov/25282565/
6 https://pubmed.ncbi.nlm.nih.gov/27478546/
7 https://pubmed.ncbi.nlm.nih.gov/20503922/
8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/

Endometriosis: What role do nutrients and nutrition play?
In endometriosis, cells from the uterine lining also grow outside the uterus, such as in the ovaries, intestines and bladder. Endometriosis is associated with severe menstrual pain and can affect fertility.
The cause of endometriosis is not clearly understood. Genetic predisposition appears to play a role. Scientists suspect that hormonal changes and environmental toxins can also promote endometriosis. Diet is also important in endometriosis. Women with endometriosis often lack essential nutrients, which is suspected of promoting endometriosis.
The treatment of endometriosis focuses mainly on alleviating symptoms. Pain-relieving and anti-inflammatory drugs are often used. Hormones are also used in the treatment of endometriosis, such as progestogens. Taking the contraceptive pill can also alleviate endometriosis symptoms. In extreme cases, endometriosis lesions can be surgically removed.
The following nutrients are promising for endometriosis:
Omega-3
Inflammation appears to be at least partially responsible for the pain in endometriosis. Omega-3 fatty acids have an anti-inflammatory effect and can thus counteract inflammatory pain.
Poor supply of omega-3 fatty acids is associated with an increased risk of endometriosis. 1
Vitamins C and E
Endometriosis is associated with oxidative stress and inflammation. These are partly caused by endometriosis. But there is also evidence that free radicals and inflammation can drive and worsen the disease.
In a large-scale study, a low intake of antioxidant vitamins such as vitamin C and E was associated with an increased risk of endometriosis. Conversely, in a small study with endometriosis patients, chronic pain decreased and oxidative stress was reduced after taking vitamin C and E. 2 However, further research is needed here.
B vitamins
Women with endometriosis often have elevated homocysteine levels. Homocysteine is a toxic metabolic product that the body must detoxify. To do this, it needs B vitamins , especially vitamin B6, folic acid (vitamin B9) and vitamin B12 . 3 Too high a homocysteine level is often due to an inadequate supply of one or more of these B vitamins. Too much homocysteine damages the whole body and increases the risk of many diseases such as cardiovascular disease, dementia and depression.
Women with endometriosis should therefore have their homocysteine levels checked and ensure they have a good supply of B vitamins.
Vitamin D
Vitamin D is not only important for bone health. It also has important functions in the immune system and helps regulate inflammation. The reproductive organs have many vitamin D receptors and a good supply of vitamin D promotes hormonal balance.
The research here is not entirely clear, but a lack of vitamin D appears to increase the risk of endometriosis. 4 In one study, the severity of period pain decreased significantly after 8 weeks of taking vitamin D. 5
Curcumin
Curcumin is extracted from turmeric and is known for its anti-inflammatory and antioxidant effects. Curcumin also appears to have other effects on endometriosis. At least in animals, curcumin can inhibit the growth of the uterine lining and can therefore probably contain endometriosis lesions. 6 However, further research is needed to show whether this is also the case in humans.
Conclusion: Important nutrients are often lacking in endometriosis
Endometriosis is associated with oxidative stress and inflammation. These are caused by the disease, but also appear to be able to make endometriosis worse. Therefore, a good supply of anti-inflammatory nutrients is important. Women with endometriosis often lack essential anti-inflammatory nutrients such as vitamin D, omega-3 fatty acids, vitamin C and vitamin E. Those affected should therefore ensure they have a good supply of these nutrients.
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1 https://pubmed.ncbi.nlm.nih.gov/22562031/
2 https://pubmed.ncbi.nlm.nih.gov/34122682/
3 https://pubmed.ncbi.nlm.nih.gov/33992189/
4 https://pubmed.ncbi.nlm.nih.gov/27809683/
5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5189720/
6 https://pubmed.ncbi.nlm.nih.gov/32244563/

Liver, heart, kidney & co – how healthy are offal?
Offal has been part of the diet for thousands of years and is still eaten regularly in many countries today.
When it comes to supplying essential nutrients, it makes a lot of sense to eat offal regularly. Offal is one of the most nutrient-rich foods there is. Compared to most other foods, it provides significantly more essential nutrients such as vitamins, minerals, trace elements and high-quality protein.
In our culture, however, offal has become a rarity. Today, we eat mostly muscle meat. Although liver is considered a delicacy, it is relatively rare to see it. Other organs are even harder to find.
For our ancestors, however, it was the other way around. They preferred offal such as heart, liver, kidneys, lungs, tongue, brain and other organs. Muscle meat was eaten last and was also the meat most likely to be fed to dogs.
What nutrients do offal contain? Each organ has its own nutrient profile.
liver
Liver is by far the best source of vitamin A. Liver is also rich in vitamin B12 and other B vitamins . 1
In our article about liver you will learn more about which nutrients liver contains and why it is so healthy.
kidney
Kidney is incredibly rich in vitamin B12. 100 g of beef kidney contains almost 5 times the daily requirement of vitamin B12! 2
Kidney is also a good source of vitamin B3, selenium , iron, zinc , copper, potassium and phosphate. It even contains some vitamin D.
Heart
Heart is one of the best sources of coenzyme Q10 . Coenzyme Q10 has important functions in energy metabolism and is also an effective antioxidant. The body can produce coenzyme Q10 itself, but production decreases significantly with age.
Heart is also rich in collagen and the amino acid glycine.
spleen
Spleen contains a lot of iron. 3 The iron in the spleen is heme iron, which has a much better bioavailability than plant-based iron. This means that the body can absorb and utilize it much better.
For this reason, it is difficult to meet iron requirements on a vegetarian or vegan diet. This is particularly true for women, as they have a higher iron requirement than men.
pancreas
The pancreas also has a lot to offer in terms of nutrients: it is very rich in vitamin B12 and vitamin B5. It also provides considerable amounts of selenium, phosphate and zinc. 4
Include more offal in your diet
There are many good reasons to eat more offal. The problem is that it is not for everyone. We are simply no longer used to eating offal and its taste and consistency are very different from muscle meat.
The heart and tongue are very beginner-friendly as they are also muscles, so if you want to try offal, this would be a good place to start.
Liver has a relatively strong taste of its own, but is still good for beginners. It is considered a delicacy. For this reason, it is relatively common to find it in restaurants. There are also many good recipes for liver. Liver sausage is also a good way to incorporate liver into your diet.
1 Beef, variety meats and by-products, liver, raw Nutrition Facts & Calories (self.com)
2 Beef, variety meats and by-products, kidneys, raw Nutrition Facts & Calories (self.com)
3 Beef, variety meats and by-products, whimsy, raw Nutrition Facts & Calories (self.com)
4 Beef, variety meats and by-products, pancreas, raw Nutrition Facts & Calories (self.com)

Multivitamin Liver: These vitamins and minerals are provided by liver
Offal is significantly richer in nutrients than muscle meat. And of all offal, liver is particularly rich in nutrients. This is not surprising, as liver serves as a storage facility for many vitamins and minerals in the body. At the same time, it is low in fat and high in protein.
Nutrients in liver
The following nutrients provide a good overview of vitamins and minerals in beef liver: [1]
Micronutrient
Content per 100 g
% of the recommended daily allowance [2]
Vitamin A
4.9mg
544
Thiamine (vitamin B1)
0.2mg
18
Riboflavin (vitamin B2)
2.8mg
224
Niacin (vitamin B3)
13.2mg
98
Vitamin B6
1.1mg
81
Folic acid (vitamin B9)
290ug
97
Vitamin B12
59.3ug
1482
Vitamin C
1.3mg
1
Vitamin D
49 IU
6
Vitamin E
0.38mg
3
Vitamin K
3.1ug
5
Calcium
5mg
0.5
iron
4.9mg
39
potassium
313mg
8
copper
5.8mg
784
magnesium
18mg
6
sodium
69mg
5
phosphorus
387mg
55
zinc
4mg
47
Vitamin A
Liver is particularly rich in vitamin A. It is also present in the active form, which the body can use particularly well. 100 g of liver provide enough vitamin A for several days.
Vitamin A has important functions in iron metabolism and the immune system. It also helps maintain vision and skin. [3]
Vitamin B12
Vitamin B12 is only found in animal foods. Liver is particularly rich in this vitamin. Liver provides almost 15 times the daily requirement of vitamin B12!
Vitamin B12 is important for energy metabolism, the immune system and the nervous system. It also helps reduce tiredness and fatigue and is important for mental health. Vitamin B12 also has important functions in homocysteine metabolism. Homocysteine is a toxic metabolic product and vitamin B12 is involved in its breakdown. Elevated homocysteine levels are harmful to the body and increase the risk of many diseases, such as thrombosis and cardiovascular disease. [4]
Other B vitamins
Liver is also a good source of other B vitamins , such as riboflavin (vitamin B2), folic acid (vitamin B9), vitamin B6 and vitamin B3.
Vitamin B2 is important for energy metabolism, the nervous system and iron metabolism. It also helps protect cells from oxidative stress.
Folic acid (vitamin B9) has important functions in the immune system and in cell division. It also contributes to normal psychological function.
Vitamin B6 is important for energy metabolism, the nervous system, the immune system and homocysteine metabolism.
Vitamin B3 is needed in energy metabolism and in the nervous system. It also contributes to normal psychological function. [5]
zinc
Beef liver is also rich in zinc . 100 g cover almost half of the daily requirement. Zinc has many functions in the body. It is important for skin, hair and nails. It also contributes to normal fertility and reproductive capacity and is needed for the immune system. It is also important for cognitive function. [6]
iron
Liver is also a very good source of iron. Iron is easily lacking in the diet. Women in particular often have problems meeting their iron requirements.
Iron is needed for the formation of red blood cells and for oxygen transport. It contributes to the reduction of tiredness and fatigue and to normal cognitive function. Iron is also important for the immune system. [7]
[1] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
[2] https://www.dge.de/forschung/referenzwerte/
[3] https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
[4] https://pubmed.ncbi.nlm.nih.gov/28722952/
[5] https://pubmed.ncbi.nlm.nih.gov/31644020/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/

Autoimmune diseases: These are the nutrients you should pay attention to
In an autoimmune disease, the immune system attacks the body's own tissue. This leads to severe inflammation and, depending on the autoimmune disease, to various symptoms. The cause of autoimmune diseases is not clearly understood.
The most common autoimmune diseases include:
Psoriasis
Diabetes type 1
Rheumatoid arthritis
Crohn's disease
Ulcerative colitis
multiple sclerosis
Systemic lupus erythematosus
Hashimoto's thyroiditis
Graves' disease
Celiac disease
Guillain-Barré syndrome
Autoimmune diseases require an increased need for certain nutrients. The following nutrients are particularly important:
Vitamin D
Vitamin D has anti-inflammatory and immune-regulating effects.
Autoimmune diseases are strongly associated with a deficiency of vitamin D. A deficiency of vitamin D appears to promote autoimmune diseases. Conversely, there is evidence that supplementing with vitamin D could reduce the risk of autoimmune diseases. [1]
Omega-3
Omega-3 fatty acids also have an anti-inflammatory effect. For this reason, many experts believe that omega-3 supplements are useful for autoimmune diseases. In one study, omega-3 in combination with vitamin D was able to reduce the risk of autoimmune diseases. [2]
selenium
Selenium deficiency is common in autoimmune diseases and there is evidence that selenium supplementation may help with collagen diseases such as systemic lupus erythematosus, Sjögren's syndrome and rheumatoid arthritis. [3]
Curcumin
Curcumin is of interest in autoimmune diseases due to its antioxidant and anti-inflammatory properties. There are some promising studies in arthritis and ulcerative colitis. [4] However, further research is needed here.
zinc
People with autoimmune diseases often suffer from zinc deficiency . The reason for this appears to be the severe inflammation that accompanies autoimmune diseases. [5] Zinc counteracts the inflammation, consuming zinc and creating a greatly increased need.
Conclusion: Many nutrients are easily lacking in autoimmune diseases
Autoimmune diseases result in an increased need for certain nutrients. In many cases, this need cannot be met through food. To avoid consequences, it is important to compensate for nutrient deficiencies. Ideally, this should be done in collaboration with an experienced therapist.
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[1] https://pubmed.ncbi.nlm.nih.gov/22776787/
[2] https://www.bmj.com/content/376/bmj-2021-066452
[3] https://pubmed.ncbi.nlm.nih.gov/30324883/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566522/
[5] https://pubmed.ncbi.nlm.nih.gov/29324654/

Medicinal mushroom Cordyceps: More energy, concentration and potency?
Cordyceps ( Cordyceps sinensis ) is a medicinal mushroom, also known as Chinese caterpillar fungus. In China, it is valued primarily for its energizing effect. It is also considered a natural aphrodisiac.
Cordyceps is a parasitic fungus that attacks caterpillars. It occurs naturally in the high plateaus of the Himalayas.
However, Cordyceps is now grown on nutrient media without caterpillars. This is not only less disgusting, but also makes it much more affordable.
The effects of Cordyceps are currently being scientifically investigated.
Energy and concentration
In traditional Chinese medicine, Cordyceps has been used for many years to increase energy. The mushroom is said to make you feel more alert, fitter, more energetic and to be able to concentrate better.
In mice, Cordyceps can actually increase energy production (ATP) in cells. [1] However, this has yet to be confirmed in humans.
Blood circulation
Cordyceps is also said to be able to promote blood circulation. Studies suggest that the mushroom may have a vasodilating effect by relaxing the smooth muscles of the vessel walls. [2]
Antioxidant effect
In cell culture, Cordyceps can increase the activity of the superoxide dismutase (SOD) enzyme. [3] This is an endogenous enzyme that has a strong antioxidant effect by neutralizing free radicals. It remains to be shown to what extent this is relevant for humans.
Antidepressant effect
Cordyceps has a high tryptophan content. Tryptophan is an amino acid that serves as a building block for the production of the happiness hormone serotonin. This could be an explanation for the mood-enhancing and antidepressant effects that the mushroom is said to have.
Immune strengthening
In traditional Chinese medicine, Cordyceps is also said to have an immune-boosting effect .
In fact, there is evidence that Cordyceps may increase the activity of certain immune cells and the production of antibodies. [4]
detoxification
Cordyceps is also said to be able to stimulate detoxification via the liver and kidneys, presumably by protecting these organs from oxidative stress.
Testosterone increase
In China, Cordyceps is used as an aphrodisiac and sexual enhancer. Studies suggest that the medicinal mushroom could stimulate the testicles to produce testosterone. [5]
Buy Cordyceps
When it comes to medicinal mushrooms, you have to pay attention to quality. This applies to food supplements in general, of course, but especially here.
Wild cordyceps, for example, is often contaminated with bacteria. Heavy metal contamination is also a common problem. In addition, many products on the market either do not contain cordyceps or are heavily diluted.
That's why you should definitely pay attention to high quality. This also includes a good price-performance ratio. The cheapest product on the market most likely doesn't deliver what it promises.
Viktilabs focuses on the best quality and maximum purity. We avoid unnecessary additives, our products are laboratory tested and are developed in Germany.
To the premium Cordyceps medicinal mushroom capsules from Viktilabs.
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[1] https://pubmed.ncbi.nlm.nih.gov/17386115/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909570/
[3] https://pubmed.ncbi.nlm.nih.gov/16392009/
[4] https://www.tandfonline.com/doi/full/10.1080/08923970701812332
[5] https://www.sciencedirect.com/science/article/abs/pii/S0024320503005952?via%3Dihub

Reishi – the mushroom of immortality and eternal youth
Reishi ( Ganoderma lucidum), also known as the shiny lacquer polypore, is known in traditional Chinese medicine as the mushroom of immortality, eternal life and eternal youth. According to reports, it can even make age spots disappear.
Reishi is a tree fungus that grows on dead tree stumps. It is hard, woody and bitter. Reishi is therefore not an edible mushroom, but a purely medicinal mushroom.
Medicinal mushrooms are said to have many positive effects. They are said to strengthen the immune system, inhibit inflammation and improve the intestinal flora. The β-glucans, triterpenes and polyphenols contained in medicinal mushrooms are said to be responsible for this.
Many other effects of Reishi are being scientifically investigated.
Immune strengthening
Reishi may have an immune-boosting effect. In studies, Reishi was able to activate B cells. [1] B cells are important immune cells that are responsible for antibody production.
Effect on the cardiovascular system
Studies suggest that Reishi may have a positive effect on cardiovascular health. There is evidence that it may lower cholesterol , blood sugar, and blood pressure . [2] [3]
detoxification
In traditional Chinese medicine, Reishi is used to detoxify the liver. The bitter substances and triterpenes contained in Reishi are said to stimulate the production of bile acid. [4]
Calming and sleep-promoting effect
People in Asia like to drink Reishi tea to relax and sleep better. Reishi is said to calm the nerves.
Effect on the intestine
Reishi has many anti-inflammatory and antioxidant properties, which is why it may be useful for treating inflammatory bowel disease. [5]
Anti-allergenic effect
Reishi is rich in triterpenes, which may have an anti-allergenic effect. Studies suggest that triterpenes can reduce histamine release in mast cells. [6]
Complementary therapy for cancer
Reishi is said to be able to reduce the side effects of chemotherapy. There is also good evidence that the mushroom could improve the response to chemotherapy. This is currently being scientifically investigated. [7]
Promoting concentration
Reishi is said to have a stimulating effect and it is believed that it could also improve concentration. There are also some studies examining the effect of Reishi on depression - with very promising results. [8]
Buy Reishi
When it comes to medicinal mushrooms, it is extremely important to pay attention to good quality. This is of course generally true for food supplements, but when it comes to medicinal mushrooms, there are particularly many black sheep on the market. For example, a study has shown that 75% of Reishi products on the market are fake. [9] This means that they contain no Reishi at all or only very small amounts.
Anyone who buys from just any supplier is literally throwing their money out the window. It should also be clear that high-quality products have their price. So pay attention to a good price-performance ratio and transparency in the list of ingredients and origin.
Viktilabs focuses on the best quality and maximum purity. We avoid unnecessary additives, our products are laboratory tested and are developed in Germany.
To the premium Reishi medicinal mushroom extract from Viktilabs.
WE HAVE GOT YOU A 10% VOUCHER FOR OUR
PREMIUM REISHI VITAL MUSHROOM EXTRACT
PROVIDED AND HOPE TO BRING YOU JOY WITH IT.
SIMPLY COPY THE FOLLOWING COUPON CODE
AND ENTER IT AT CHECKOUT:
REISHI+V10
[1] https://pubmed.ncbi.nlm.nih.gov/12072151/
[2] https://pubmed.ncbi.nlm.nih.gov/28527898/
[3] https://pubmed.ncbi.nlm.nih.gov/31246442/
[4] https://pubmed.ncbi.nlm.nih.gov/30673679/
[5] https://pubmed.ncbi.nlm.nih.gov/30814921/
[6] https://pubmed.ncbi.nlm.nih.gov/24948193/
[7] https://pubmed.ncbi.nlm.nih.gov/22696372/
[8] https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-017-0839-0
[9] https://www.nature.com/articles/s41598-017-06336-3








