Cellulite is a skin condition in which small dents and bumps form in the skin. It is also known as orange peel skin. Cellulite is caused by changes in the connective tissue. This leads to tension and hardening in the tissue, which causes the typical dents to form. Cellulite forms mainly on the thighs and buttocks. It can also appear on the breasts, arms and neck. Cellulite mainly affects women. Around 80 to 90% of women have cellulite at some point in their lives. The reason for this is that the collagen fibers in the connective tissue of the skin are arranged differently in women than in men, which promotes cellulite. Cellulite is not treated in conventional medicine because it is a cosmetic problem and has no health consequences. If you are overweight, losing weight can often improve cellulite. Diet and exercise play an important role here. Exercise also helps to tighten the connective tissue, which can counteract cellulite. Lymphatic drainage promotes the drainage of tissue water, which can reduce the appearance of cellulite. Certain nutrients can also potentially support the treatment of cellulite. Collagen Collagen is the most common protein in connective tissue. It is a structural protein that is important for the strength and elasticity of connective tissue. In one study, collagen supplementation appeared to help reduce cellulite in women. Studies indicate that collagen is most effective when combined with hyaluronic acid and vitamin C. 1 Vitamin C Cellulite is associated with increased oxidative stress. Vitamin C is an important antioxidant that can capture free radicals and thus counteract oxidative stress. Vitamin C is also needed for the production of collagen. Studies suggest that vitamin C, especially in combination with OPC, zinc and vitamin E, could improve the elasticity and moisture of the skin. 2 Zinc Zinc is very important for skin health. It is needed for cell division and thus promotes the regeneration of skin and connective tissue. 3 Zinc also has an antioxidant effect and helps counteract the oxidative stress associated with cellulite. OPC Oligomeric proanthocyanidins (OPC) are extracted from grape seeds. OPC has an antioxidant and anti-inflammatory effect. In animals, OPC was able to strengthen collagen bonds, which could tighten connective tissue and increase skin moisture. 4 Conclusion: Certain nutrients should not be missing if you have cellulite Since cellulite is associated with oxidative stress, a good supply of antioxidants is useful for cellulite. There is promising evidence that collagen is effective in treating cellulite, especially in combination with vitamin C.   WE HAVE GIVEN YOU A 10% DISCOUNT CODE FOR OUR VITAMIN C , COLLAGEN , ZINC & OPC AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: CELLU+V10 TO THE PRODUCTS     1 https://pubmed.ncbi.nlm.nih.gov/30681787/ 2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ 3 https://pubmed.ncbi.nlm.nih.gov/16029676/ 4 https://pubmed.ncbi.nlm.nih.gov/12635161/

Nowadays we are exposed to countless toxins: heavy metals, mold toxins, fine dust, pesticides, herbicides and many other chemicals. In addition, physiological processes in the body produce toxic metabolic products that need to be detoxified. Nutrients and other substances can bind toxins and thus promote their excretion. Enzymes in the liver that are involved in detoxification also require a number of nutrients to function. The following essential nutrients and plant substances can promote detoxification: Quercetin Quercetin is a plant substance with antioxidant properties. It appears to be able to counteract oxidative stress and the associated inflammation. Quercetin can therefore probably reduce oxidative stress caused by increased heavy metal exposure. Additionally, data suggests that quercetin may bind heavy metals and help protect organs from heavy metal damage. 1 Black cumin seeds Black cumin seeds are used in naturopathy, especially for hay fever. They are also said to have a purifying and detoxifying effect. Black cumin contains numerous secondary plant substances such as p-cymene, thymoquinone, α-thujene, and carotenoids. They appear to be able to protect the liver from oxidative damage. 2 The liver is the most important detoxification organ that can be affected by excessive oxidative stress. Vitamin C Vitamin C is an important antioxidant in the body that can scavenge free radicals and thus counteract oxidative stress. Heavy metals cause oxidative stress, which can probably be counteracted by a good supply of vitamin C. In addition, vitamin C appears to be able to promote the excretion of certain heavy metals: there is evidence that taking high doses of vitamin C could reduce lead and arsenic exposure. 3 N-Acetyl-Cysteine N-acetyl-cysteine ​​(NAC) is a sulfur-containing amino acid. Sulfur can bind heavy metals. In addition, N-acetyl cysteine ​​provides sulfur, which is needed for the detoxification molecule glutathione. 4 Glutathione plays a central role in the second phase of detoxification, which takes place in the liver. Green tea Green tea is rich in polyphenols, the antioxidant epigallocatechin gallate (EGCG) and caffeine. Its antioxidant effect is thought to counteract inflammation that occurs during detoxification. 5 Fermented soybeans Fermented soybeans contain the enzyme nattokinase, which is said to have blood-thinning properties. There is also evidence that nattokinase may support liver detoxification. 6 Dandelion Dandelion is rich in flavonoids, which are said to have an antioxidant effect. In naturopathy, dandelion is often used to cleanse the liver. It is also said to be able to stimulate bile production. 7 Milk thistle Milk thistle is rich in silymarin, a flavonoid complex that is said to have liver-protecting properties. For this reason, milk thistle is known as a medicinal plant for the liver and is often used in detoxification treatments. It is said to inhibit the liver's oxidation of fats and stimulate the flow of bile. 8 turmeric The curcumin in turmeric has long been valued as a medicinal agent in traditional Chinese medicine due to its antioxidant properties. There is also evidence that curcumin may stimulate liver function, making it easier to eliminate toxins. 9 selenium Selenium is an essential trace element that we must consume through food. Unfortunately, selenium is often lacking in our diet. Selenium is a component of the antioxidant enzyme glutathione peroxidase, which plays an important role in the regulation of oxidative stress in the body. There is also evidence that selenium may promote the elimination of heavy metals. 10 Selenomethionine is particularly useful for detoxification because the amino acid methionine contains sulfur, which is also said to promote detoxification. The Revitoxa Complex from Viktilabs The Revitoxa complex from Viktilabs combines all of the above-mentioned detoxifying substances: quercetin, black cumin, vitamin C, N-acetyl cysteine, green tea, fermented soybeans, dandelion, milk thistle, turmeric and selenium. The complex is developed in Germany according to the highest quality standards and is free of unnecessary additives such as binding agents, separating agents, colorants and sweeteners, as well as preservatives. Here you come to the Revitoxa complex. WE HAVE GONE YOU A 10% VOUCHER FOR OUR VITAMIN C , BLACK CUMIN , SELENIUM , TURMERIC , REVITOXA COMPLEX & ALLERGY COMPLEX WITH QUERCETIN PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: DETOX+V10 TO THE PRODUCTS 1 https://pubmed.ncbi.nlm.nih.gov/34663344/ 2 https://pubmed.ncbi.nlm.nih.gov/33564654/ 3 https://pubmed.ncbi.nlm.nih.gov/3476002/ 4 https://pubmed.ncbi.nlm.nih.gov/22284448/ 5 https://pubmed.ncbi.nlm.nih.gov/24494192/ 6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9550699/ 7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10343869/ 8 https://pubmed.ncbi.nlm.nih.gov/30080294/ 9 https://pubmed.ncbi.nlm.nih.gov/30949432/ 10 https://pubmed.ncbi.nlm.nih.gov/25947386/

Selenium is an essential trace element. It is particularly important for the thyroid gland and a deficiency can worsen an underactive thyroid. But selenium is also very important for hyperthyroidism. Unfortunately, selenium is often lacking in Germany because Germany is a selenium-deficient area. In this article you will learn what you need to know about selenium for the thyroid. Importance of selenium for the thyroid Selenium has important functions in the formation of thyroid hormones: it is needed for the conversion of thyroxine (T4) into active triiodothyronine (T3). Selenium is also a component of antioxidant enzymes. It captures free radicals in the thyroid. The formation of thyroid hormones produces hydrogen peroxide, a very reactive molecule that causes oxidative stress. 1 Selenium for Hashimoto and hypothyroidism Selenium is particularly important for Hashimoto's disease, as it improves the tolerance of iodine. Iodine is often avoided by people with Hashimoto's disease, as it is usually very poorly tolerated. However, iodine is an essential nutrient that should not be neglected. It is not only important for the thyroid, but also for all other organs. However, iodine can cause oxidative stress in the thyroid, which is already very high in Hashimoto's disease. Selenium intercepts free radicals in the thyroid and thus counteracts this. Some studies also suggest that taking selenium could help reduce TPO antibodies and TG antibodies in Hashimoto's disease. 2 However, the research is not clear on this. Selenium supplementation is probably most effective when there is a selenium deficiency. But selenium is also a very critical nutrient in other forms of hypothyroidism, because a selenium deficiency can worsen hypothyroidism. Selenium for hyperthyroidism A good supply of selenium is also important in cases of hyperthyroidism. This sounds a bit counterintuitive at first: Since selenium promotes thyroid function and the thyroid is too active in cases of hyperthyroidism, one might think that selenium increases the hyperthyroidism. However, it is important to remember that hyperthyroidism is not caused by an oversupply of selenium. Conversely, it therefore makes no sense to deprive the thyroid of essential nutrients. Especially when you consider that selenium is not only important for the thyroid, but also for the rest of the body. Selenium is indeed very important in cases of hyperthyroidism: hyperactivity of the thyroid is associated with increased oxidative stress, which causes inflammation. This can be counteracted by a good supply of selenium. 3 It is therefore not surprising that taking selenium in Graves' disease can reduce inflammation and improve quality of life and well-being. 4 Again, selenium probably has the greatest effect when there is a deficiency. Selenium supply in Germany Germany is a selenium-deficient area. This means that our soils are low in selenium. As a result, our food also contains little selenium and we usually do not consume enough selenium through our diet. According to the German Society for Nutrition (DGE), the daily selenium requirement is 60 ug for women and 70 ug for men. 5 It is estimated that around 70% of Germans do not consume enough selenium. 6 On average, women consume only 38 ug of selenium, men 47 ug. 7 There are also indications that the DGE estimates the requirement too low. 80 – 100 ug daily seem to be necessary for optimal function of selenium-dependent enzymes. 8 Dosage of selenium for the thyroid For thyroid diseases, approximately 100 - 200 ug of selenium daily is generally recommended. For long-term supplementation, it should be noted that selenium is toxic in high doses. An overdose should therefore be avoided at all costs. If the selenium status is unknown, selenium in the form of sodium selenite is recommended. Sodium selenite is absorbed via the selenium transporter. This depends on requirements, which is why it is difficult to overdose on this form. Selenomethionine, on the other hand, is incorporated into proteins as methionine. As a result, the selenium is not recognized as selenium and there is a risk of overdose. For this reason, selenomethionine should only be taken in higher doses (over 100 µg daily) if the selenium level is regularly checked. Normal values ​​in whole blood are 121 – 200 ug/l.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR SELENIUM DROPS & SELENIUM COMPLEXES PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: SELEN+V10 TO THE PRODUCTS 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8658851/ 2 https://pubmed.ncbi.nlm.nih.gov/11932302/ 3 https://pubmed.ncbi.nlm.nih.gov/35784564/ 4 https://pubmed.ncbi.nlm.nih.gov/29092078/ 5 https://www.dge.de/forschung/referenzwerte/selen/ 6 https://www.amazon.de/Schilddr%C3%BCsenkranken-Lothar-Andreas-Hotze/dp/3880400024 7 https://www.sciencedirect.com/science/article/pii/S2211968X13000120 8 https://www.sciencedirect.com/science/article/pii/S2211968X13000120        

Shingles (herpes zoster) is caused by varicella zoster viruses. The initial infection with varicella zoster viruses usually occurs in childhood and leads to chickenpox. Years later, the viruses can be reactivated in the body, causing shingles. Shingles is typically characterized by a painful, belt-like skin rash. In severe cases, nerve cells can be damaged (post-herpetic neuralgia), which is accompanied by severe nerve pain. The nerve pain can last for a long period of time. Shingles can also cause headaches, fever, itching, fatigue and sensitivity to light In immunocompromised people, the virus can spread throughout the body and attack internal organs. In the treatment of shingles, active substances are used that inhibit the proliferation of viruses. This can shorten the duration of the illness and reduce the risk of subsequent damage. Pain-relieving medications are also used. The following micronutrients can complement the treatment of shingles: Vitamin C Vitamin C is very important for the immune system. Vitamin C is also an effective antioxidant that counteracts oxidative stress. This means it can also reduce inflammation caused by oxidative stress. A poor supply of vitamin C is associated with increased pain in post-herpetic neuralgia. Conversely, initial studies suggest that the administration of vitamin C could relieve pain in post-herpetic neuralgia. The pain-relieving effect of high doses of vitamin C is well documented in other types of pain. 1 Zinc Zinc has many important functions in the immune system. Zinc also counteracts oxidative stress and has an anti-inflammatory effect. Zinc deficiency appears to increase the risk of post-herpetic neuralgia, as patients with post-herpetic neuralgia often have low zinc levels. Since zinc is so important for the immune system, it is generally recommended to ensure a good zinc supply in the event of an infectious disease. 2 Vitamin D Vitamin D is essential for the immune system. A vitamin D deficiency increases susceptibility to infections. There also seems to be a connection between vitamin D supply and pain in post-herpetic neuralgia: people with low vitamin D levels are more affected by pain. 3 Unfortunately, vitamin D deficiency is very common in Germany, especially in winter. If you have shingles, vitamin D deficiency should be avoided at all costs. β-glucans β -glucans occur naturally in the cell walls of mushrooms. They can stimulate the immune system and thus support the body's defenses. 4 Medicinal mushrooms are a good source of β -glucans and there are more and more studies investigating the effect of medicinal mushrooms on the immune system. There are no studies yet on the effect of medicinal mushrooms on shingles, but it is definitely worth a try. B vitamins B vitamins are also known as nerve vitamins. For good reason. A good supply of B vitamins is essential for nerve health. B vitamins can relieve nerve pain and reduce inflammation, which is often responsible for the pain.5 They can also improve the analgesic effect of medications. Vitamins B1, B6 and B12 in particular are essential for the regeneration of nerve cells. Patients with post-herpetic neuralgia often have low vitamin B12 levels. It is therefore important to ensure a good supply of vitamin B12 and other B vitamins. Lysine The amino acid lysine can inhibit the proliferation of viruses. This has been well researched, particularly in the case of herpes symplex viruses. 6 These viruses depend on the amino acid arginine to proliferate. Lysine is an antagonist of arginine. There are no studies on shingles, but since varicella zoster viruses are closely related to herpes symplex viruses, lysine probably has a similar effect here. Conclusion: Immune-boosting nutrients should not be missing for shingles As with all infectious diseases, when suffering from shingles, it is important to ensure that you have a good supply of nutrients that are important for the immune system. The nerves should also be well supplied with the nutrients they need to function.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR VITAMIN C , ZINC , VITAMIN D , VITAMIN B COMPLEX FORTE & CORDYCEPS PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: ROSE+V10 TO THE PRODUCTS     1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5391567/ 2 https://pubmed.ncbi.nlm.nih.gov/18250973/ 3 https://pubmed.ncbi.nlm.nih.gov/25487609/ 4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832763/ 5 https://www.scielo.br/j/rdor/a/kT5mLw4Y4HMJtxYzkgH86XD/?format=pdf&lang=en 6 https://pubmed.ncbi.nlm.nih.gov/3115841/

Athlete's foot is extremely unpleasant: it causes itching, redness, blisters and scales. Athlete's foot mainly affects the soles of the feet, but often also affects the spaces between the toes, where the skin can easily tear. The fungus can also spread to the toenails and cause nail fungus, which is difficult to treat. Athlete's foot is a fungal infection of the skin. It is caused by filamentous fungi and dermatophytes that attack the skin. The fungi feed on the horny substance of the skin. The risk of infection is particularly high in public places where people walk barefoot, such as swimming pools and saunas. Sweating in shoes also promotes the development of athlete's foot, as fungi love it warm and moist. People with immune deficiencies and diabetes have an increased risk of athlete's foot. Athlete's foot is very contagious and can spread to other areas of the skin, such as the hands and the intimate area. That's why it's extremely important to maintain good hygiene when you have athlete's foot and to treat it as quickly as possible. Athlete's foot does not go away on its own and must be treated with antifungal agents, so-called antimycotics. Athlete's foot is usually treated with creams or sprays that contain antimycotic agents. In the case of large-scale infestation or if the fungus cannot be treated externally, tablets containing antimycotic active ingredients are also used. However, these often have unpleasant side effects such as nausea, itching and loss of appetite. Micronutrients can support the treatment of athlete's foot. Vitamin C Vitamin C plays an important role in the immune system. [1] Vitamin C also promotes the formation of collagen. Collagen is the most common protein in connective tissue, which also includes the skin. If there is an insufficient supply of vitamin C, wound healing is impaired, making it easier for fungi to attack. That's why you should make sure you have enough vitamin C if you have athlete's foot. zinc Zinc has many functions in the immune system. At the same time, it is very important for the skin. It promotes the regeneration of skin cells and thus stimulates wound healing. [2] Fungi damage the skin, which makes it easier for them to multiply. [3] That is why a good supply of zinc is particularly important for athlete's foot. Vitamin D Vitamin D is very important for the immune system. It helps us fight fungi. A vitamin D deficiency makes us more susceptible to all kinds of infections. In addition, vitamin D is needed for the formation and maturation of skin cells. [4] A good supply of vitamin D therefore makes the skin resistant to fungi. β-Glucans β-glucans are dietary fiber. The cell walls of fungi consist of β-glucans. An increased intake of β-glucans sensitizes the immune system to fungi. This makes it easier to fight fungi in the event of a fungal infection. [5] Medicinal mushrooms such as reishi , cordyceps and almond mushroom are very rich in β-glucans. It is therefore obvious that they could have a supportive effect on athlete's foot. Grapefruit seed extract Grapefruit seed extract attacks the cell walls of bacteria and fungi, thereby inhibiting their growth. [6] Unfortunately, there is little data on humans, but due to its antifungal effect, grapefruit seed extract is very promising for athlete's foot. Conclusion: The immune system needs nutrients to fight athlete's foot Our immune system is the most effective weapon against athlete's foot and other infections, so it makes sense to avoid a deficiency in nutrients that the immune system needs. A good supply of vitamin C, zinc and vitamin D is very important for immune function.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR VITAMIN C , VITAMIN D3 , ZINC AND GRAPEFRUIT SEED EXTRACT PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: FUSS+V10 TO THE PRODUCTS     [1] https://pubmed.ncbi.nlm.nih.gov/29099763/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793244/ [3] https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-4362.1980.tb01997.x [4] https://pubmed.ncbi.nlm.nih.gov/23174792/ [5] https://pubmed.ncbi.nlm.nih.gov/20186110/ [6] https://academic.oup.com/jbcr/article-abstract/24/suppl_2/S139/4734379?redirectedFrom=fulltext

Anyone who has ever taken a long flight will know this: In the first few days, you are usually plagued by sleep disorders and tiredness. These are typical symptoms of jet lag. Here you can find out what jet lag is and what you can do about it. What is jet lag? The term jet lag describes very well what it is about. The word comes from English. Jet means jet plane and lag means time difference. Because we will be able to cross several time zones in just a few hours by plane, our internal clock will be disrupted. Our bodies have to get used to the new sleeping and eating times, which takes some time. [1] Jet lag is therefore a modern phenomenon that has only existed since the invention of the airplane. Symptoms of jet lag Jet lag is experienced very individually. Some people hardly notice it, while others suffer greatly from it. The symptoms are not the same for everyone either. However, the following symptoms are typical and frequently observed: [2] Problems falling asleep and staying asleep fatigue Reduced performance dizziness Concentration problems Headache Irritability Digestive problems Loss of appetite Why is jet lag less pronounced heading west? Many people have fewer problems flying west than flying east: they find flying west much more pleasant. Why is that? When you fly west, the day gets longer, so you go to bed later and can sleep longer the next day. Sounds a bit like a vacation or a weekend, doesn't it? Exactly! That's why night owls in particular have fewer problems when they fly west. For morning people, however, who naturally wake up early in the morning and like to go to bed early, it's the exact opposite. They find flights east easier. In the end, however, it makes no difference: Anyone who flies west will come back at some point and vice versa. How long does jet lag last? How long jet lag lasts varies from person to person. As a rule of thumb, jet lag lasts one day for every hour of time difference. So if there is an 8-hour time difference, you can expect it to take 8 days for your body to get used to the new time zone. This is how you can reduce jet lag. Unfortunately, jet lag cannot be completely avoided when there is a big time difference. But there are a few things you can do to reduce the effects and to adjust to the new time more quickly. 1) Prepare for the time difference You can prepare for jet lag before you fly. If you're flying west, try going to bed a little later and sleeping a little longer than usual in the days before departure. If you are flying east, the opposite is true: in this case, you should try to go to bed a little earlier and get up earlier before the flight. 2) Fly at a convenient time This point is very important. For example, if you are flying west and in the days before the flight you have already adjusted your daily routine to the new time zone by going to bed later, you should avoid having to get up unusually early for the flight. This would ruin all your preparation. On the day of departure, you should therefore sleep in as much as possible. Conversely, you should also arrive at your new location during the day. Otherwise, you will disrupt your sleep-wake rhythm more than necessary. 3) Adjust your meal times to the new time zone Eating times have a big impact on the sleep-wake rhythm: we usually eat during the day and do not eat at night when we sleep. [3] Even on the plane, you should make sure to adjust your meal times to the new time zone. If you are on the plane and it is the middle of the night in the new time zone, you should not eat anything. After you arrive, you should eat at the usual times, but in the new time zone. For example, if you normally eat breakfast at 8 a.m., lunch at 12 p.m. and dinner around 7 p.m., you should do the same in the new time zone. This will help your body adjust more quickly. 4) Use natural daylight Natural daylight determines our day-wake rhythm. It can therefore help you enormously to get used to the new time zone as quickly as possible. [4] Early morning daylight helps you wake up. Waking up to daylight is ideal. You should also get natural daylight soon after you wake up. The commute to work is a good time to do this. If you don't have to leave the house, you can take a short walk around the block. This strategy is very useful whether you're flying east or west. Morning daylight signals to your body that it's time to start the day. Conversely, going to bed at a reasonable hour will also help you. Conversely, this also means that you should avoid artificial light in the evening as much as possible. If you are flying west, staying awake longer may help you. But be aware that too much light in the evening has a negative impact on the quality of your sleep. You should be especially careful with light in the evening if you have problems falling asleep. If you cannot avoid being exposed to artificial light in the evening, blue light filter glasses can help. 5) Use coffee wisely On the one hand, coffee can help you reduce jet lag, but on the other hand, you have to be careful with coffee. Otherwise, it can have the opposite effect. Coffee can wake you up and thus alleviate the symptoms of jet lag, but on the other hand, it can also have a negative effect on sleep. You should of course avoid the latter at all costs. If you're flying west and have trouble staying awake late in the evening, an afternoon coffee can help. In the morning, however, coffee can help you get going, especially if coffee is part of your morning routine anyway. However, if you are flying east, you should be careful about drinking coffee in the afternoon, as it may prevent you from falling asleep at bedtime. 6) Reduce jet lag with melatonin Melatonin is a sleep hormone that determines our sleep-wake rhythm. Light inhibits melatonin synthesis. When it gets dark in the evening, the body normally produces melatonin. However, if you have jet lag, it can take several days for melatonin synthesis to adjust. However, you can also take melatonin from outside. This is very useful for jet lag. It can shorten the time it takes to fall asleep and reduce the feeling of jet lag. Melatonin is particularly helpful on flights heading east. If you have trouble falling asleep, it can help you go to bed at a reasonable time. You should take melatonin in the evening, about half an hour before your planned bedtime. Studies have shown that taking melatonin can reduce jet lag. [5] Here you can learn more about melatonin and how it can help you. To support you on your way to a balanced sleep, we would like to offer you a 15% voucher for our melatonin drops. Simply copy the voucher code “MELA15+V” and enter it at checkout. Click here for the product [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630947/ [2] https://www.nhs.uk/conditions/jet-lag/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3227713/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ [5] https://pubmed.ncbi.nlm.nih.gov/3085768/

Excessive alcohol consumption puts a great strain on the body and can damage many organs, especially the liver and nerves. Alcohol increases the need for many nutrients. In addition, alcoholics often do not consume enough vitamins and minerals. In addition, deficiencies can easily occur, which can exacerbate the effects of alcohol consumption. Although consuming too much alcohol causes physical discomfort, abstaining from alcohol causes withdrawal symptoms in addicts, which can make it very difficult to stop drinking. The aim of treating alcohol addiction is to help addicts to withdraw. Certain medications can alleviate withdrawal symptoms such as increased heart rate and feelings of anxiety. Psychotherapy can also help with withdrawal. Taking micronutrients can counteract nutritional deficiencies that can easily arise from alcohol abuse.   B vitamins The liver has important functions in the metabolism of B vitamins . If its function is impaired, a deficiency in B vitamins can easily occur. 1 In addition, alcohol addicts often do not absorb enough B vitamins through their diet.   Vitamin B1 : Vitamin B1 deficiency is very common among alcoholics, with an estimated 50% affected. 2 Vitamin B3 : A deficiency in vitamin B3 is associated with alcohol abuse. Vitamin B6 : When alcohol is broken down, a metabolic product is created that reduces the absorption of vitamin B6. Folic acid (vitamin B9) : Approximately 80% of alcohol addicts do not have sufficient folic acid . Vitamin B12 : Alcohol consumption appears to promote a vitamin B12 deficiency. Even small amounts of alcohol have this effect.   Antioxidants Heavy alcohol consumption leads to oxidative stress, which damages the liver, among other things. Antioxidants capture free radicals and thus counteract oxidative stress. 3 Vitamin A , vitamin C and vitamin E are important antioxidants in the body. Alcohol consumption also interferes with the absorption of fat, which means that the fat-soluble vitamins A and E cannot be utilized as well. Zinc and selenium are also important antioxidants that are easily lacking in alcoholics.   Magnesium Alcohol leads to an increased excretion of magnesium . In addition, people who are addicted to alcohol consume less magnesium, which can easily lead to a deficiency. Magnesium is important for the functioning of nerves and muscles, among other things. There is evidence that taking magnesium could improve muscle strength in alcohol addicts. 4   Probiotics Alcohol can damage many organs, including the intestines. It inhibits beneficial intestinal bacteria, which allows potentially harmful intestinal bacteria to multiply more easily. These bacteria produce ammonia and other toxins that damage the intestinal wall.   Probiotics contain beneficial intestinal bacteria that promote intestinal health. They can also strengthen the intestinal wall. Initial studies suggest that probiotics could reduce inflammation levels in alcohol-related liver cirrhosis. 5   Vitamin D Vitamin D is metabolized in the liver. If the liver is damaged, there is an increased need for vitamin D and a deficiency can occur more easily. Vitamin D also seems to be able to counteract liver damage in cases of alcohol abuse. 6   L-Carnitine L-carnitine is important for the mitochondria, the power plants of our cells, because it is needed to transport fatty acids into the mitochondria. Alcoholics often have low L-carnitine levels. 7 Taking L-carnitine appears to reduce listlessness in alcoholics. There is also evidence that L-carnitine may reduce cravings for alcohol. 8   Conclusion: Alcohol addicts are often undersupplied with many essential nutrients. Nutrient deficiencies can increase the damage caused by alcohol abuse. A good supply of certain nutrients, on the other hand, appears to be able to protect against alcohol damage.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR B-VITAMINS ,MAGNESIUM , VITAMIN D , L-CARNITINE , VITAMIN C , SELENIUM AND ZINC PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: CLEAN+V10 TO THE PRODUCTS     1 https://pubmed.ncbi.nlm.nih.gov/23752606/ 2 https://pubmed.ncbi.nlm.nih.gov/24343128/ 3 https://www.sciencedirect.com/science/article/pii/S175646462030236X 4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2265283/ 5 https://pubmed.ncbi.nlm.nih.gov/34630107/ 6 https://www.sciencedaily.com/releases/2012/12/121214190935.htm 7 https://pubmed.ncbi.nlm.nih.gov/23752606/ 8 https://pubmed.ncbi.nlm.nih.gov/20595193/

Adaptogens are naturally occurring substances from fungi and plants. They make the body more resistant to stress and increase the body's resilience in stressful situations. Adaptogens are usually rich in antioxidants. This reduces oxidative stress and counteracts inflammation. Chronic inflammation is one of the greatest challenges of modern times, promoting lifestyle diseases and accelerating the aging process. Here is an overview of the most important adaptogens: Ashwagandha Ashwagandha is one of the best known and most popular adaptogens. Ashwagandha is said to have many adaptive effects: it is said to have antioxidant, anti-inflammatory, anti-anxiety, sleep-inducing and calming effects. It is also said to improve stress management and strengthen the immune system. 1 Learn more about Ashwagandha here. Reishi The medicinal mushroom Reishi is known in traditional Chinese medicine as the mushroom of immortality and eternal youth. There is evidence of anti-inflammatory, detoxifying, calming, sleep-promoting and immune-boosting effects. 2 Here you can learn more about Reishi. Cordyceps The medicinal mushroom Cordyceps is said to have an energizing and aphrodisiac effect. There is evidence that it could be helpful for adrenal insufficiency and hypothyroidism. It is also said to have antioxidant, immune-boosting, detoxifying and antidepressant effects. 3 Learn more about Cordyceps here. Almond mushroom The almond mushroom is said to have an immune-boosting effect. It is also said to be able to lower blood sugar and blood pressure and promote detoxification. 4 Here you can learn more about the almond mushroom. Monk's pepper Chasteberry is said to be able to help with typical women's complaints. There is evidence that it can relieve menstrual and menopausal symptoms. It could also be helpful for PMS and period pain. 5 Here you can learn more about monk’s pepper. CBD oil Cannabidiol (CBD) is extracted from the hemp plant. CBD oil is said to relieve anxiety and depression and improve cardiovascular health. In addition, its nerve-protecting and pain-relieving effects are currently being scientifically investigated. 6 Turmeric Turmeric contains the active ingredient curcumin, which is said to have antioxidant and anti-inflammatory properties. There is also evidence that curcumin could be helpful in treating cardiovascular diseases and depression. 7 Learn more about turmeric here.   Buying adaptogens: What you should pay attention to When it comes to adaptogens, you should definitely pay attention to quality. The adaptogens should also be extensively tested for harmful substances to rule out contamination. Adaptogens should also not contain any unnecessary additives such as separating and binding agents, as well as sweeteners and colorants. With Viktilabs , you can be sure that the products are of the highest quality. Here you can go to the Viktilabs shop.   WE HAVE YOU A 10% VOUCHER FOR OUR ASHWAGANDA , REISHI , CORDYCEPS , ALMOND MUSHROOM , CHASTEBERRY and TURMERIC PROVIDED AND HOPE TO BRING YOU JOY WITH IT.  SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: ADAP+V10 TO THE PRODUCTS   1 https://pubmed.ncbi.nlm.nih.gov/34858513/ 2 https://pubmed.ncbi.nlm.nih.gov/35407117/ 3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909570/ 4 https://pubmed.ncbi.nlm.nih.gov/18782264/ 5 https://pubmed.ncbi.nlm.nih.gov/12809367/ 6 https://pubmed.ncbi.nlm.nih.gov/33585159/ 7 https://pubmed.ncbi.nlm.nih.gov/35889273/  

Inflammation is the body's natural defense response to acute threats, such as injury or inflammation. Once the situation is under control, the inflammation subsides. In contrast to acute inflammation, there is also chronic inflammation: inflammation in the background that persists for many years. It damages the entire body and increases the risk of modern lifestyle diseases such as cardiovascular disease, autoimmune diseases, diabetes and cancer. An estimated 3 out of 5 deaths are due to the consequences of chronic inflammatory diseases. [1] Essential nutrients and phytochemicals can help counteract chronic inflammation. Green tea Green tea is very rich in the antioxidant epigallocatechin gallate (EGCG). EGCG is also said to have an anti-inflammatory effect. Studies suggest that EGCG could lower the inflammatory markers CRP and IL-6. [2] Olive leaves The olive tree has been used by humans for several thousand years. In traditional medicine, olive leaves have long been valued as a medicinal remedy. Olive leaves contain the antioxidant oleuropin, which is also said to have anti-inflammatory properties. [3] reishi Reishi ( Ganoderma lucidum ) is known as the mushroom of immortality and eternal youth. Like other medicinal mushrooms, it is rich in β-glucans, triterpenes and polyphenols, which are said to have antioxidant and anti-inflammatory properties. [4] Chaga The Chaga mushroom ( Inonotus obliquus ) is also called the “elixir of life from Lapland”. It is rich in triterpenes and lanosterols, which are said to have very strong antioxidant and anti-inflammatory properties. [5] Vitamin C Vitamin C is an important antioxidant in the body that helps protect cells from oxidative stress. [6] Vitamin C is found in abundance in fresh fruits and vegetables. Unfortunately, vitamin C is very sensitive to heat and studies have shown that around 25% of the population is not optimally supplied with vitamin C. [7] magnesium Magnesium is an essential mineral that is easily lacking in the diet. It is involved in numerous metabolic processes and recent research suggests that magnesium may also be important for keeping inflammation in the body in check. [8] Conclusion: It all depends on the right combination! Nature provides numerous antioxidant and anti-inflammatory substances that complement each other well. The inflammation complex from Viktilabs (InflammaCare® Daily) combines numerous anti-inflammatory substances: antioxidant plant substances, medicinal mushroom extracts, vitamin C and magnesium. It is developed in Germany according to the highest quality standards and is free from unnecessary additives such as colorants, sweeteners, binding and separating agents. In order to support you with the best quality in chronic inflammation, we would like to offer you a 10% voucher for our InflammaCare Daily©️ . Simply copy the voucher code “Inflamma10+V” and paste it at checkout. Click here for the product [1] https://www.ncbi.nlm.nih.gov/books/NBK493173/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768132/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7703659/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372873/ [5] https://www.sciencedirect.com/science/article/pii/S2225411020309809 [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9598715/ [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448351/?adb_sid=9c65c3e0-4188-485d-8be9-17abdc460dd4 [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783146/